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BENEFITS OF GREEN TEA=FAIDA YA CHAI YA KIJANI


 English & Swahili 

BENEFITS OF GREEN TEA

Welcome dear reader to today's article I also thank you for continuing to follow our studies I am sure you will not stay as you are Today I want to explain

Health benefits of Green Tea:

Green tea can improve your brain function, make you understand and think faster. It contains the amino acid L-theanine which in combination with caffeine can reduce anxiety.

Green tea has less caffeine than coffee but has enough to block you and improve brain function.

Green tea will help your body burn fat and increase your metabolic rate. One study involving 10 men found that drinking green tea regularly increased energy consumption by 4%. Another study showed fat oxidation increased by 17%.

Green tea can protect your brain as you get older and reduce your chances of getting Alzheimer's and Parkinson's. A 2010 laboratory study found green tea could prevent the death of a nerve cell associated with dementia and Alzheimer's disease. More research is needed but so far it is highly anticipated.

Green tea can be a new remedy for stomach and stomach cancer! A recent 2015 study discovered a compound from green tea combined with a drug called Herceptin, which can be used in the treatment of stomach and stomach cancer. The laboratory promised and planned human programs.

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Breast Cancer: A meta-analysis of studies found that women who were warned of green tea had a 22 percent lower risk of developing breast cancer which is the most common cancer in women.

Prostate Cancer: One study found that people who drank green tea had a less than 48% chance of developing the most common type of cancer in men, prostate cancer.

Spiritual Cancer: A study of more than 69,000 women in China found that green tea girls regularly had a lower risk of 57% colorectal cancer. Chest cancer, also known as colon cancer, rectal cancer or bowel cancer, and the use of green tea

Drinking green tea can help lower cholesterol. An evaluation from 2013 that involved 821 people diagnosed with drinking green tea or black tea daily will help lower your cholesterol and lower your blood pressure from catechin tea. Most experiments were short-lived and therefore require more long-term research and research.

Green tea is good for your teeth. Catechins in green tea can kill bacteria and reduce the chance of contracting the flu virus.

A study conducted in Japan found that those who drank green tea had a lower 42% risk of developing type II diabetes. Diabetes, which affects 300 million people, involves high blood sugar and low levels of natural insulin production. Green tea can improve insulin sensitivity and lower blood sugar levels.

Drinking more green tea can reduce your risk of death. In a Japanese study, 40,530 adults who drank 5 or more cups of green tea a day were less likely to die over a period of 11 years. of 23% mortality in women and 12% lower in men.

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Green tea is good for your skin. Antioxidant and anti-inflammatory properties within green tea can help with wrinkles and signs of aging. Human and animal studies have shown that green tea consumed above can reduce sun damage.

How much green?

There are mixed opinions about green tea that one should eat. The fact is that one cup of green tea is not enough to affect your health. Some believe 2 cups of green tea will show benefits while others say 5. Some people say up to 10 cups is better but if you are worried about spending too much time in the bathroom you can add extra green tea to your diet.

Under green tea?

Green tea contains tannins that can be reduced to iron and foam skin. If you are pregnant or trying to give birth to green tea it may be less than ideal.

Otherwise green tea has many many benefits

In what can be described as a positive step in the fight against HIV,

Studies by researchers in the United States and the United Kingdom have shown that drinking green tea can be very effective in preventing HIV transmission.

Preliminary results of these studies published in the Journal of Allergy and Clinical Immunology have shown that green tea has a natural anti-retroviral ability to prevent HIV from multiplying within the victim's blood.

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Preliminary laboratory studies have shown that the gene known technically as Epigallocatechin gallate (EGCG) has the ability to stick to white blood cells known as CD4 cells that are normally used by HIV to reproduce and thus prevent the possibility of HIV entering the cells. thereby reducing their reproductive rate.

One of the researchers, Professor Mike Williamson of the University of Sheffield in the United Kingdom, said in an interview that their research showed that drinking green tea could reduce the risk of HIV infection and reduce the risk of HIV reproduction and increased blood pressure. victim.

However, the researchers warned that it was too early for the community to start using the results of the study and that more research, especially involving humans or animals, should be done to give the results of the study a fair go.

They added that it has often been observed that genes that can show good results in the laboratory, may not produce the intended $ results if the same research is done on humans or animals.

They did not hesitate to point out that the results of their research should not be taken as green tea as a cure or a way to protect themselves from HIV infection and instead it could be used as an additional way to support antiretroviral drugs and thus slow down HIV reproduction.

Swahili 

FAIDA YA CHAI YA KIJANI


Karibu ndugu msomaji kwenye makala ya Leo pia nakushukulu wewe unae endelea kufatilia masomo yetu nina uwakika hauta baki ulivyo Leo nataka kuelezea 

Faida ya afya ya Chai ya kijani:

  1. Kijani cha kijani kinaweza kuboresha ubongo wako kazi, kukufanya uelewe na kufikiri haraka. Ina amino asidi L-theanine ambayo kwa kushirikiana na caffeine inaweza kupunguza wasiwasi.
  1. Kijani cha kijani kina chaffeine kidogo kuliko kahawa lakini ina kutosha kukuzuia na kuboresha kazi ya ubongo.
  2. Tea ya kijani itasaidia mwili wako kuchoma mafuta na kuongeza kiwango cha metabolic yako. Utafiti mmoja unaohusisha wanaume 10 uligundua kwamba kunywa chai ya kijani mara kwa mara iliongeza matumizi ya nishati kwa 4%. Utafiti mwingine ulionyesha mafuta oxidation iliongezeka kwa 17%.
  3. Kijani cha kijani kinaweza kulinda ubongo wako unapokuwa mzee na kupunguza nafasi ya kupata Alzheimers na Parkinson. Uchunguzi wa maabara ya 2010 uliopatikana chai ya kijani inaweza kulinda kifo cha kiini cha ujasiri kinachohusiana na ugonjwa wa ugonjwa wa akili na ugonjwa wa Alzheimer. Utafiti zaidi unahitajika lakini hadi sasa unatazamia sana.
  4. Tea ya kijani inaweza kuwa tiba mpya kwa saratani ya tumbo na tumbo! Uchunguzi wa hivi karibuni wa 2015 uligundua kiwanja kutoka chai ya kijani iliyo pamoja na dawa inayoitwa Herceptin, ambayo inaweza kutumika katika kutibu saratani ya tumbo na tumbo. Maabara yaliahidi na kupanga mipango ya binadamu.
  1. SEMINA,Fahamu njia zitakazo kukwamua katika maisha ya dhiki na kuwa milionea
  2. Saratani ya matiti: Uchunguzi wa meta wa masomo uliopatikana wanawake walionywa chai ya kijani walikuwa na hatari ya chini ya asilimia 22 ya kuendeleza saratani ya matiti ambayo ni kansa ya kawaida kwa wanawake.
  3. Saratani ya Prostate: Uchunguzi mmoja uligundua kwamba watu waliokunywa chai ya kijani walikuwa na nafasi ya chini ya 48% ya kuendeleza aina ya kawaida ya saratani kwa wanaume, kansa ya kibofu.
  1. Saratani ya kiroho: Uchunguzi wa wanawake zaidi ya 69,000 nchini China uligundua kuwa wasichana wa chai wa kijani mara kwa mara walikuwa na hatari ya chini ya 57% ya saratani ya colorectal. Saratani ya korofa, ambayo pia inajulikana kama saratani ya koloni, kansa ya rectal au kansa ya bowel, na matumizi ya chai ya kijani
  2. Kunywa chai ya kijani inaweza kusaidia kupunguza cholesterol. Tathmini kutoka mwaka 2013 ambayo ilihusisha watu 821 waliopatikana ikiwa unywa chai ya kijani au chai nyeusi kila siku itasaidia kupunguza cholesterol yako na kupunguza shinikizo la damu yako kutokana na katechini chai iliyo na. Majaribio mengi yalikuwa ya muda mfupi na hivyo inahitaji utafiti zaidi wa muda mrefu na utafiti.
  3. Chai ya kijani ni nzuri kwa meno yako. Catechini katika chai ya kijani inaweza kuua bakteria na kupunguza nafasi ya kuambukizwa na virusi vya mafua.
  4. Utafiti uliofanyika japani uligundua kuwa wale waliokunywa chai ya kijani walikuwa na hatari ya chini ya 42% ya kuendeleza kisukari cha aina ya II. Ugonjwa wa kisukari, unaoathiri watu milioni 300, unahusisha kuwa na kiwango cha juu cha sukari ya damu na uwezo mdogo wa kuzalisha insulini ya asili. Kijani cha kijani kinaweza kuboresha unyeti wa insulini na kupunguza kiwango cha sukari.
  5. SEMINA,Fahamu njia zitakazo kukwamua katika maisha ya dhiki na kuwa milionea
  6. Kunywa chai zaidi ya kijani inaweza kupunguza hatari yako ya kufa. Katika utafiti wa Kijapani, watu wazima 40,530 ambao walinywa vikombe 5 au zaidi ya chai ya kijani kwa siku walikuwa na uwezekano mdogo wa kufa zaidi ya kipindi cha miaka 11. Kifo kote cha sababu ambazo zilikuwa pamoja na ugonjwa wa moyo na viharusi vilionyesha nafasi ya chini ya 23% ya kufa kwa wanawake na 12% ya chini kwa wanaume.
  1. Chai ya kijani ni nzuri kwa ngozi yako. Mali antioxidant na kupambana na uchochezi ndani ya chai ya kijani inaweza kusaidia kwa wrinkles na ishara ya kuzeeka. Masomo ya kibinadamu na wanyama yameonyesha chai ya kijani iliyotumiwa juu inaweza kupunguza uharibifu wa jua.
  2. Bonyeza hapa Download App ya MAHABA

Kiasi gani cha kijani?

Kuna maoni mchanganyiko kuhusu chai ya kijani ambayo mtu anapaswa kula. Ukweli ni kikombe kimoja cha chai ya kijani haitoshi kuathiri afya yako. Wengine wanaamini vikombe 2 vya chai ya kijani itaonyesha faida wakati wengine wanasema 5. Baadhi ya watu wanasema hadi vikombe 10 ni bora lakini ikiwa una wasiwasi kuhusu kutumia muda mwingi katika bafuni unaweza kuongeza ziada ya chai ya kijani kwa chakula chako.

Chini ya chai ya kijani?

Kijani cha kijani kina tannini ambacho kinaweza kupungua kwa ngozi ya chuma na foli. Ikiwa una mjamzito au unajaribu kumzaa chai ya kijani inaweza kuwa chini ya bora.

Vinginevyo chai ya kijani ina faida nyingi nyingi 

Katika hali inayoweza kutafsiriwa kuwa ni hatua nzuri katika vita dhidi ya VVU,

tafiti zilizofanywa na watafiti huko Marekani na Uingereza zimeonesha kuwa unywaji wa chai ya kijani (green tea)waweza kuwa na manufaa makubwa katika kuzuia maambukizi dhidi ya VVU.

SEMINA,Fahamu njia zitakazo kukwamua katika maisha ya dhiki na kuwa milionea

Matokeo ya awali ya tafiti hizo ambayo yamechapishwa katika jarida la tafiti lijulikanalo kama Journal of Allergy and Clinical Immunology yameonesha kuwa chai ya kijani ina kiasili ambacho kina uwezo wa kuzuia VVU kuzaliana kwa wingi ndani ya damu ya muathirika.

Utafiti wa awali uliofanywa katika maabara umeonesha kuwa kiasili hicho kijulikanacho kitaalamu kama Epigallocatechin gallate(EGCG)kina uwezo wa kunata katika chembe chembe nyeupe za damu zijulikanazo kama CD4 ambazo kwa kawaida hutumiwa na VVU kuzaliana na hivyo kuzuia uwezekano wa VVU kuingia ndani ya chembe chembe hizo na hivyo kupunguza kasi yao ya kuzaliana.

Mmojawapo wa watafiti hao,Profesa Mike Williamson wa Chuo Kikuu cha Sheffield cha nchini Uingereza alisema katika mahojiano kuwa, utafiti wao umeonesha kuwa unywaji wa chai ya kijani unaweza kupunguza uwezekano wa kupata maambukizi ya VVU na pia kupunguza uwezekano wa VVU kuzaliana na kuongezeka katika damu ya muathirika.

Hata hivyo watafiti hao wameonya kuwa ni mapema mno kwa jamii kuanza kuyatumia matokeo ya utafiti huo na kwamba tafiti zaidi hususani zinazohusisha binadamu au wanyama zinapaswa kufanywa ili kuyapa matokeo ya utafiti huo uzito unaostahili.

Waliongeza kuwa imeonekana mara nyingi viasili vinavyoweza kuonesha matokeo mazuri katika maabara, vinaweza visilete matokeo$ yanayokusudiwa kama utafiti huohuo utafanywa kwa binadamu ama wanyama.

Hawakusita kuonesha kuwa matokeo ya utafiti wao yasichukuliwe kuwa chai ya kijani ni tiba au njia ya kujikinga dhidi ya maambukizi ya VVU badala yake inaweza kutumika kama njia ya  nyongeza ya kusaidia dawa za kupambana na VVU na hivyo kupunguza kasi ya kuzaliana kwa VVU.
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